Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.
Avocados are rich in fiber, which is essential for a healthy digestive system
Avocados are an excellent source of antioxidant and anti-inflammatory compounds like vitamin C, vitamin E, and the carotenoid lutein.
Avocados can be incorporated into both sweet and savory recipes like smoothies, desserts, soups, salads, and burritos. They can also be enjoyed on their own with a sprinkle of salt and pepper.
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