Onion

Description

• Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect.
• Onions form the basis of a wide variety of dishes, whether eaten raw, sautéed, baked, steamed or boiled.
• Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
• Onions are healthy whether they’re raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits
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